Golden Roasted Flaxseed
Packaged product Nuts and Seeds CanMar
Golden Roasted Flaxseed contains 600 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 499 kcal per 100 g across 75 products.
100 g provides 37% of the Daily Value for iron, 21% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber20 gin the lowest quarter of nuts and seeds (median 27.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 37.9 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium26.7 mgbelow the median for nuts and seeds (median 34.7 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CanMar
- Barcode
- 0871329009957
- Quantity
- 1.2 kg
- Label serving
- 2 tbsp (15 g)
- Category
- Gold flax seeds
- Packaging
- en:fresh-in-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOLDEN ROASTED FLAXSEED / GRAINES DE LIN DORÉES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Linhaça Dourada Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Graines de lin Franprix | 614 | 20 g | 34 g | 38 g |
| Semillas de lino dorado Bonpreu | 620 | 18 g | 28 g | 42 g |
| Semillas de Lino Dorado Deliplus | 621 | 20 g | 29 g | 41 g |
| Lino dorado eco Naturcid | 567 | 18.3 g | 28.9 g | 42.2 g |
| Graines de Lin Horeca | 563 | 19 g | 29 g | 40 g |
| Lin brun Bio alliance Bio | 553 | 21.3 g | 3.6 g | 42.2 g |
| Lin brun Bio Sachet Biocompostable alliance Bio | 553 | 21.3 g | 3.6 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0871329009957. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.