Graines de lin
Packaged product Nuts and Seeds Franprix
Graines de lin contains 614 kcal per 100 g.
Roughly 61% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 499 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber28 gabove the median for nuts and seeds (median 27.3 g)
- Sugars3.1 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat38 gabove the median for nuts and seeds (median 37.9 g)
- Saturated fat3.8 gabove the median for nuts and seeds (median 3.7 g)
- Sodium28 mgbelow the median for nuts and seeds (median 34.7 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franprix
- Barcode
- 3263851430816
- Quantity
- 125 g
- Category
- Gold flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Graines de lin brun Ingrédients.' graines de lin. Matière première d'importation. Traces d'arachide, de fruits à coque, de graines de sésame, de céréales contenant du gluten, dianhydride sulfureux et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino dorado Bonpreu | 620 | 18 g | 28 g | 42 g |
| Semillas de Lino Dorado Deliplus | 621 | 20 g | 29 g | 41 g |
| Linhaça Dourada Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Golden Roasted Flaxseed CanMar | 600 | 20 g | 26.7 g | 46.7 g |
| Lino dorado eco Naturcid | 567 | 18.3 g | 28.9 g | 42.2 g |
| Graines de Lin Horeca | 563 | 19 g | 29 g | 40 g |
| Lin brun Bio alliance Bio | 553 | 21.3 g | 3.6 g | 42.2 g |
| Lin brun Bio Sachet Biocompostable alliance Bio | 553 | 21.3 g | 3.6 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263851430816. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.