Golden Oreo
Packaged product Beverages Nabisco
Golden Oreo contains 500 kcal per 100 g. A serving, 34 g (34 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 279 kcal per 100 g across 46 products.
100 g provides 23% of the Daily Value for chloride, 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 59 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17 µg | 11% |
| Chloride L | 535 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beverages (median 6 g)
- Fiber0 gin the lowest quarter of beverages (median 2.4 g)
- Sugars35.3 gin the top quarter of beverages (median 1.8 g)
- Fat20.6 gin the top quarter of beverages (median 1.6 g)
- Saturated fat5.9 gin the top quarter of beverages (median 0.2 g)
- Sodium353 mgin the lowest quarter of beverages (median 1,220 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.77 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 500 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000060121
- Quantity
- 13.29 oz
- Label serving
- 34 g
- Category
- Brick sheets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, palm oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Uncured Pepperoni Market side | 500 | 21.4 g | 3.6 g | 42.9 g |
| Chicken Curry Instant Noodles indomie | 463 | 11.3 g | 62.5 g | 18.8 g |
| Product Product What Is His Mini Muffins Wild Blueberry | 377 | 4.1 g | 50 g | 18 g |
| Spring Roll Pastry Spring home | 333 | 7.1 g | 57.7 g | 8.2 g |
| Feuilles De Brick 10X18G Saveurs Du Bio | 320 | 8.2 g | 61 g | 3.8 g |
| Feuilles de Brick Natur' Avenir | 320 | 8.2 g | 61 g | 3.8 g |
| Spring roll pastry GEIA FOOD BRAND | 307 | 7.4 g | 58 g | 4.9 g |
| 10 feuilles de brick La Vie Claire | 284 | 7.7 g | 51 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 500 kcal. Serving, 34 g (34 g): about 170 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34 g (34 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 6 g).
How many carbs are in Golden Oreo?
Golden Oreo has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35.3 g of sugars.
How much fat is in Golden Oreo?
Golden Oreo contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Golden Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (23% DV), Thiamin (B1) (15% DV), iron (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Oreo?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655850. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000060121. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.