Golden Oat
Packaged product Grains and Pasta Belvita
Golden Oat contains 460 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars22 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium440 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belvita
- Barcode
- 17586111
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Golden Oat Belvita | 460 | 8 g | 70 g | 16 g |
| Campfire S'mores Cup Noodles Ramen Nissin | 460 | 8.1 g | 70.1 g | 16.1 g |
| Thai Sticky Rice Natch | 460 | 7 g | 74 g | 14 g |
| Oat Bites Lidl | 460 | 6.7 g | 55.3 g | 22.3 g |
| Quinoa Chikki Roast & Tasty | 460 | 13.3 g | 66.7 g | 13.3 g |
| Mr.noodles Pran | 460 | 10 g | 66 g | 17 g |
| Cereali & cereali Lazzaroni | 460 | 8.5 g | 63 g | 18 g |
| Pastas de vainilla Divina Pastora | 460 | 4.8 g | 54.1 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oat?
100 g of Golden Oat has 460 kcal.
How much protein is in Golden Oat?
Golden Oat contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Golden Oat?
Golden Oat has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oat?
Golden Oat contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Golden Oat?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17586111. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.