Golden linseeds
Packaged product Nuts and Seeds Asda
Golden linseeds contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0.9 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 10 g)
- Fiber34 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat34 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070674857
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6.7 g | 68 g | 21 g |
| Nuts & Protein Zaniboni snack | 490 | 27.5 g | 35 g | 25 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19.6 g | 38.2 g | 28 g |
| munch nuts Nestlé | 490 | 10.5 g | 50 g | 27.5 g |
| Pumpkin Seeds NUTPAC | 490 | 16.5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12.5 g | 43.5 g | 34.7 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1.3 g | 38 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden linseeds?
100 g of Golden linseeds has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
Is Golden linseeds high in protein?
Golden linseeds contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Golden linseeds?
Golden linseeds has 0.9 g of total carbohydrates per 100 g, including 34 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden linseeds?
Golden linseeds contains 34 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Golden linseeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070674857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.