golden kiwi
Packaged product Fruits Sainsbury's
Golden kiwi contains 50 kcal per 100 g. A serving, 1 kiwi, 100 g (100 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 142 products.
100 g provides 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.3 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 0.46 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of fruits (median 1 g)
- Fiber1.9 gbelow the median for fruits (median 2.3 g)
- Sugars8.3 gin the lowest quarter of fruits (median 11 g)
- Fat0.9 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.065 g)
- Sodium4 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00505352
- Label serving
- 1 Kiwi (100 g)
- Category
- Kiwifruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duchy Organic Gold Kiwi Waitrose | 49 | 1.1 g | 10.6 g | 0.5 g |
| Perfectly Ripe Green Kiwi Waitrose | 49 | 1.1 g | 10.6 g | 0.5 g |
| Duchy Organic Green Kiwi Waitrose Duchy. Organic | 49 | 1.1 g | 10.6 g | 0 g |
| Gold Kiwi Tesco | 48 | 0.74 g | 8.1 g | 0.84 g |
| Kiwi green Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
| Kiwi Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
| Kiwi Zespri Green Zespri | 53 | 2.3 g | 9.8 g | 0.5 g |
| Kiwi Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in golden kiwi?
100 g of golden kiwi has 50 kcal. Serving, 1 kiwi, 100 g (100 g): about 50 kcal.
How much protein is in golden kiwi?
Golden kiwi contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 kiwi, 100 g (100 g). About 7% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in golden kiwi?
Golden kiwi has 8.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in golden kiwi?
Golden kiwi contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does golden kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in golden kiwi?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00505352. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.