Golden Fried Onions
Packaged product Vegetables Paras
Golden Fried Onions contains 290 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 29% of the Daily Value for potassium and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 31.8 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 219 mg | 17% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 1,379 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.8 gin the top quarter of vegetables (median 2 g)
- Sugars31.8 gin the top quarter of vegetables (median 2.1 g)
- Fat4.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Sodium152 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paras
- Barcode
- 8906010851866
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Fried Onions?
100 g of Golden Fried Onions has 290 kcal.
Is Golden Fried Onions high in protein?
Golden Fried Onions contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Golden Fried Onions?
Golden Fried Onions has 39.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 31.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Fried Onions?
Golden Fried Onions contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Golden Fried Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Fried Onions?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010851866. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.