Golden Flaxseed Fine Meal
Packaged product Grains and Pasta Red Tractor
Golden Flaxseed Fine Meal contains 334 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber33.3 gin the top quarter of grains and pasta (median 4 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat11.7 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.33 gabove the median for grains and pasta (median 0.3 g)
- Sodium30 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Red Tractor
- Barcode
- 9348219003841
- Label serving
- 1 serving (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha de Mandioca Farinha de Pau Ferbar | 334 | 2 g | 77 g | 0 g |
| Farina di marroni Lunica | 334 | 5.3 g | 65.5 g | 3.6 g |
| Mehl DINKEL VOLLKORN REWE Bio | 334 | 13 g | 61 g | 2 g |
| Molino spadoni Preparato a base di farina italiana Molino Spadoni | 334 | 10.7 g | 69.2 g | 0.9 g |
| Farina integrale di grano tenero Molino Bertolo | 334 | 16 g | 59 g | 2 g |
| Alimentazione dedicata Molino Spadoni | 334 | 18 g | 57 g | 1.2 g |
| Farina tipo 2 di grano tenero Bennet | 334 | 12 g | 67 g | 1.4 g |
| Farina integrale di grano tenero ricca di fibre Frumenta | 334 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348219003841. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.