Super Sweet Golden Whole Kernel Corn, Super Sweet Golden
Packaged product Vegetables KROGER
Super Sweet Golden Whole Kernel Corn, Super Sweet Golden contains 51 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 101 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.3 g)
- Fiber2 gabove the median for vegetables (median 1.7 g)
- Sugars3.5 gabove the median for vegetables (median 1.7 g)
- Fat0.76 gin the top quarter of vegetables (median 0 g)
- Sodium101 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.5 kcal | 51 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 0.76 g | 0.76 g |
| Fiber | 2 g | 2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 101 mg | 101 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110123640
- Label serving
- 1 cup
- Category
- Canned vegetables
Ingredients
CORN, WATER, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peperlizia Ponti | 51 | 1.2 g | 8.5 g | 0.9 g |
| Rolnik Rødbeter 370ml Rolnik | 51 | 9.4 g | 9.5 g | 0.5 g |
| Pimientos de piquillo de lodosa el navarrico | 51 | 1.7 g | 11.2 g | 0.5 g |
| Piquillos de Lodosa Enteros Pedro Luis | 51 | 1.7 g | 10 g | 0.5 g |
| Olvarit Wortel Appel Nutricia | 51 | 1.1 g | 7.4 g | 1.1 g |
| Junge Erbsen mit Möhren Penny | 51 | 2.5 g | 8 g | 1 g |
| Guindillas Bernal | 51 | 1.1 g | 7 g | 0.7 g |
| 42.5cl pois carottes miel Jean nicolas | 51 | 3.5 g | 5.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?
100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden has 51 kcal. Serving, 1 cup, 198 g (198 g): about 101 kcal.
How much protein is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?
Super Sweet Golden Whole Kernel Corn, Super Sweet Golden contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 198 g (198 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?
Super Sweet Golden Whole Kernel Corn, Super Sweet Golden has 9.1 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars.
How much fat is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?
Super Sweet Golden Whole Kernel Corn, Super Sweet Golden contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110123640. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2668309. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
Last updated: . Source description: "SUPER SWEET GOLDEN WHOLE KERNEL CORN, SUPER SWEET GOLDEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.