How many calories are in Golden Corn Flour Masa Harina?

100 g of Golden Corn Flour Masa Harina has 375 kcal. Serving, 1/4 cup, 32 g (32 g): about 120 kcal.

How much protein is in Golden Corn Flour Masa Harina?

Golden Corn Flour Masa Harina contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 32 g (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Golden Corn Flour Masa Harina?

Golden Corn Flour Masa Harina has 81.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.

How much fat is in Golden Corn Flour Masa Harina?

Golden Corn Flour Masa Harina contains 59.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Golden Corn Flour Masa Harina contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Corn Flour Masa Harina?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Corn Flour Masa Harina

Packaged product Grains and Pasta Bob's Red Mill

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Golden Corn Flour Masa Harina contains 375 kcal per 100 g. A serving, 1/4 cup, 32 g (32 g) provides about 120 kcal.

Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

6.3 gprotein

81.2 gcarbohydrates

59.4 gfat

120kcal in serving, 1/4 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	59.4 g	76%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	81.2 g	30%
Dietary fiber L	6.2 g	22%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66 mg	5%
Iron L	3.1 mg	17%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	278 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 37%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
Sugars3.1 gbelow the median for grains and pasta (median 13 g)
Fat59.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	6.3 g	6.3 g
Carbohydrates	81.3 g	81.2 g
Fat	3.1 g	59.4 g
Fiber	6.2 g	6.2 g
Sugars	3.1 g	3.1 g
Sodium	0 mg	0 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978013354
Label serving: 1/4 cup (32 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, lime.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601082. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0039978013354. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.