Gold Standard whey protein
Packaged product Other Foods Optimum Nutition
Gold Standard whey protein contains 394 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 126 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 1,302% of the Daily Value for Vitamin B12, 521% of the Daily Value for Thiamin (B1) and 368% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75 g | 150% |
| Vitamin D L | 39.1 µg | 195% |
| Thiamin (B1) L | 6.3 mg | 521% |
| Vitamin B6 L | 6.3 mg | 368% |
| Vitamin B12 L | 31.3 µg | 1,302% |
| Calcium L | 156 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gbelow the median for other foods (median 76.2 g)
- Sugars6.3 gin the top quarter of other foods (median 3.2 g)
- Fat6.3 gabove the median for other foods (median 4.1 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1.7 g)
- Sodium406 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Optimum Nutition
- Barcode
- 0748927050950
- Label serving
- 1 serving (32 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Hydrolyzed Whey Protein [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavors, Creamer [MILK], Salt, Sweeteners (950, 955). CONTAINS: MILK AND SOY. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Recommended Daily Consumption of 1 serving. **Naturally Occurring Amino Acids When taken over resis N YE S OR 20 STORE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Concentrate Canadian Protein | 394 | 72.7 g | 9.1 g | 6.1 g |
| Whey Protein Rule 1 | 394 | 72.7 g | 9.1 g | 6.1 g |
| 100% Whey Protein Optimum Nutrition | 394 | 72.7 g | 12.1 g | 6.1 g |
| IMPACT Whey Protein MYPROTEIN | 394 | 66.7 g | 12.1 g | 6.1 g |
| Whey'd Pure Whey Protein Sweat Ethic | 394 | 75.8 g | 6.1 g | 7.6 g |
| Legion Whey Protein Powder Legion Athletics | 394 | 63.6 g | 18.2 g | 6.1 g |
| Whey protein Kaizen naturals | 394 | 72.7 g | 12.1 g | 6.1 g |
| Premium Whey Protein Isolate Vanilla Flavor Canadian Protein | 394 | 93.5 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Standard whey protein?
100 g of Gold Standard whey protein has 394 kcal. Serving, 1 serving, 32 g (32 g): about 126 kcal.
Is Gold Standard whey protein high in protein?
Gold Standard whey protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 1 serving, 32 g (32 g). About 76% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Gold Standard whey protein?
Gold Standard whey protein has 9.4 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Standard whey protein?
Gold Standard whey protein contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Gold Standard whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,302% DV), Thiamin (B1) (521% DV), Vitamin B6 (368% DV), Vitamin D (195% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Standard whey protein?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927050950. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.