Gold Standard 100% Whey

Packaged product Other Foods Optimum Nutrition

Gold Standard 100% Whey contains 375 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 120 kcal.

Roughly 85% of its calories come from protein, with 8% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 29% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gold Standard 100% Whey by Optimum Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
75 gprotein
6.3 gcarbohydrates
3.1 gfat
120kcal in serving, 1 scoop, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 3.1 g 4%
Saturated fat not reported
Cholesterol L 172 mg 57%
Sodium L 406 mg 18%
Total carbohydrates L 6.3 g 2%
Dietary fiber not reported
Total sugars L 3.1 g
Protein L 75 g 150%
Calcium L 375 mg29%
Potassium L 531 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 7%Fat: 8%375kcal / 100 g
  • Protein 85%
  • Carbohydrates 7%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium29%Potassium11%

Nutritional insights

  • Protein75 gbelow the median for other foods (median 76.3 g)
  • Sugars3.1 gbelow the median for other foods (median 3.1 g)
  • Fat3.1 gbelow the median for other foods (median 4.2 g)
  • Sodium406 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Optimum Nutrition
Barcode
0748927070873
Label serving
1 scoop (32 g)
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Natural and Artificial Flavor, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Ground Cinnamon, Sunflower and/or Soy Lecithin, Salt, Sucralose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CinnamonSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0748927070873. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gold Standard 100% Whey?

100 g of Gold Standard 100% Whey has 375 kcal. Serving, 1 scoop, 32 g (32 g): about 120 kcal.

Is Gold Standard 100% Whey high in protein?

Gold Standard 100% Whey contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 32 g (32 g). About 85% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Gold Standard 100% Whey?

Gold Standard 100% Whey has 6.3 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gold Standard 100% Whey?

Gold Standard 100% Whey contains 3.1 g of fat per 100 g.

What vitamins and minerals does Gold Standard 100% Whey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gold Standard 100% Whey?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.