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Gold medal bakery rolls

Packaged product Bread and Baked Goods Low Everyday Price

Gold medal bakery rolls contains 282 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 240 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
10.6 gprotein
54.1 gcarbohydrates
2.4 gfat
240kcal in serving, 1 roll, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 565 mg 25%
Total carbohydrates L 54.1 g 20%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Added sugars L 0.045 g 0.1%
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.48 µg2%
Calcium L 118 mg9%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%282kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium9%Vitamin D2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
  • Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium565 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L19 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 282 kcal282 kcal
Protein 10.6 g10.6 g
Carbohydrates 54.1 g54.1 g
Fat 2.4 g2.4 g
Fiber 2.4 g2.4 g
Sugars 2.4 g2.4 g
Sodium 565 mg565 mg

Product details

Brand
Low Everyday Price
Barcode
0075199019409
Label serving
1 ROLL (85 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: ascorbic acid, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), wheat gluten, enzymes, calcium sulfate, salt, soybean oil, sugar, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastWheat flour

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Pain Diabemix Boulangerie Leclerc 282 14.4 g 36.9 g 6.7 g
Base pizza CRM 282 7.7 g 47 g 6.3 g
English Oven Milk Sliced White Bread English Oven 282 10.8 g 54.9 g 2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066588. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075199019409. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gold medal bakery rolls?

100 g of Gold medal bakery rolls has 282 kcal. Serving, 1 roll, 85 g (85 g): about 240 kcal.

Is Gold medal bakery rolls high in protein?

Gold medal bakery rolls contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 roll, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Gold medal bakery rolls?

Gold medal bakery rolls has 54.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Gold medal bakery rolls?

Gold medal bakery rolls contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Gold medal bakery rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gold medal bakery rolls?

100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.