Gold Coins, Solid Milk Chocolate
Packaged product Sweets and Desserts Palmer
Gold Coins, Solid Milk Chocolate contains 553 kcal per 100 g. A serving, 38 g, 4 pieces (38 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat L | 26.3 g | 132% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67.1 mg | 3% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 65.8 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars65.8 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat31.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat26.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium67.1 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palmer
- Barcode
- 0041269605100
- Label serving
- 38 g (4 PIECES)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cocoa (processed with alkali), lactose, skim milk, soy lecithin (emulsifier) and vanillin (artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | 553 | 7.3 g | 56 g | 33.3 g |
| Chocolate bunny Buttermilk | 553 | 3.3 g | 50 g | 37 g |
| Hazelnut Spread Bonne Maman | 553 | 7.3 g | 56 g | 34 g |
| Vegan Hot Chocolate Spoon Oliver Bo as | 553 | 4 g | 56 g | 35 g |
| Honey The Golden Retriever Aldi Dairyfine | 553 | 8.5 g | 53.1 g | 34.1 g |
| Oat M!lk chocolate With caffeine Sourcee.Co.uk | 553 | 3.5 g | 55.1 g | 35.3 g |
| Chocolate Peanuts Circle K | 553 | 13.2 g | 42.1 g | 36.8 g |
| Dessert lait coeur d or | 553 | 8 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Coins, Solid Milk Chocolate?
100 g of Gold Coins, Solid Milk Chocolate has 553 kcal. Serving, 38 g, 4 pieces (38 g): about 210 kcal.
How much protein is in Gold Coins, Solid Milk Chocolate?
Gold Coins, Solid Milk Chocolate contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 38 g, 4 pieces (38 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Gold Coins, Solid Milk Chocolate?
Gold Coins, Solid Milk Chocolate has 68.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 65.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Coins, Solid Milk Chocolate?
Gold Coins, Solid Milk Chocolate contains 31.6 g of fat per 100 g, of which 26.3 g is saturated (132% of the Daily Value).
What vitamins and minerals does Gold Coins, Solid Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Coins, Solid Milk Chocolate?
100 g contains 67.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041269605100. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.