Gold Bar Wafer
Packaged product Other Foods Mars
Gold Bar Wafer contains 541 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 211 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 0.34 mg | 0% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 50.5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars50.5 gin the top quarter of other foods (median 3.5 g)
- Fat32.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.9 gin the top quarter of other foods (median 1.9 g)
- Sodium0.34 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000168005713
- Label serving
- 1 Bar (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange méditerranéen Besana | 541 | 19 g | 18 g | 41 g |
| Speculous Choczero | 541 | 5.4 g | 43.2 g | 45.9 g |
| Napolitains classic Coop | 541 | 6 g | 56 g | 32 g |
| Erdnuss-Miniriegel mit Honig Lyttos | 541 | 17 g | 44 g | 32 g |
| Sao Tome & Principe 75% Alain Ducasse | 541 | 8.6 g | 28 g | 41 g |
| Vollmilch extra Lindt | 541 | 6.7 g | 57 g | 31 g |
| Belgian Celeste Marks & Spencer | 541 | 6 g | 48.4 g | 34.9 g |
| Palomitas Xtra BBQ Popitas | 541 | 7.9 g | 43 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Bar Wafer?
100 g of Gold Bar Wafer has 541 kcal. Serving, 1 bar, 39 g (39 g): about 211 kcal.
How much protein is in Gold Bar Wafer?
Gold Bar Wafer contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.8 g in serving, 1 bar, 39 g (39 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Gold Bar Wafer?
Gold Bar Wafer has 55.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 50.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Bar Wafer?
Gold Bar Wafer contains 32.5 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Gold Bar Wafer?
100 g contains 0.34 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168005713. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.