Gokrunchee Wafer
Packaged product Other Foods Gokrunchee
Gokrunchee Wafer contains 493 kcal per 100 g. A serving, 4 units, approx. 30 g (30 g) provides about 148 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 36.9 g | |
| Added sugars L | 30.9 g | 62% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7 g)
- Sugars36.9 gin the top quarter of other foods (median 3.4 g)
- Fat21.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.5 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gokrunchee
- Barcode
- 8904061400163
- Quantity
- 150g
- Label serving
- 4 units (approx. 30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (33%), Sugar (29%), Edible Vegetable Fat (19%), Edible Starch (14%), Edible Vegetable Oil, Glucose, Milk Solids, Emulsifier (E 322), Edible Common Salt, Raising Agents [E 500 (ii) & 503 (ii)], Dough Conditioner (E 223). Contains added flavour - artificial flavouring substance (Cappuccino).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Sfogliate Gecchele | 493 | 3.6 g | 58.2 g | 26.5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21.5 g | 54.5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3.4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
| Petits moelleux au citron Le Ster | 493 | 6.1 g | 56 g | 27 g |
| Twix Extra Twix | 493 | 4.4 g | 64.9 g | 23.7 g |
| Twix Xtra Twix | 493 | 4.4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gokrunchee Wafer?
100 g of Gokrunchee Wafer has 493 kcal. Serving, 4 units, approx. 30 g (30 g): about 148 kcal.
How much protein is in Gokrunchee Wafer?
Gokrunchee Wafer contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in serving, 4 units, approx. 30 g (30 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Gokrunchee Wafer?
Gokrunchee Wafer has 70.3 g of total carbohydrates per 100 g, including 36.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gokrunchee Wafer?
Gokrunchee Wafer contains 21.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904061400163. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.