How many calories are in Goji berries?

100 g of Goji berries has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.

Is Goji berries high in protein?

Goji berries contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Goji berries?

Goji berries has 75 g of total carbohydrates per 100 g, including 10.7 g of fiber and 46.4 g of sugars.

How much fat is in Goji berries?

Goji berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Goji berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (500% DV), Vitamin C (48% DV), iron (36% DV), potassium (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goji berries?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goji berries

Packaged product Snacks Navitas Organics

Goji berries contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 500% of the Daily Value for Vitamin A, 48% of the Daily Value for Vitamin C and 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

14.3 gprotein

75 gcarbohydrates

0 gfat

100kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	268 mg	12%
Total carbohydrates L	75 g	27%
Dietary fiber L	10.7 g	38%
Total sugars L	46.4 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	4,500 µg	500%
Vitamin C L	42.9 mg	48%
Calcium L	143 mg	11%
Iron L	6.4 mg	36%
Potassium L	1,110 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars46.4 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium268 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	14.3 g	14.3 g
Carbohydrates	75 g	75 g
Fat	0 g	0 g
Fiber	10.7 g	10.7 g
Sugars	46.4 g	46.4 g
Sodium	268 mg	268 mg

Product details

Brand: Navitas Organics
Barcode: 0858847000710
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified organic goji berries (lycium barbarum)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Dried Beef Zapata	357	64.3 g	0 g	8.9 g
Dried Cured Pork Hsin Tung Yang	357	32.1 g	39.3 g	7.1 g
Wege Of Hanover, Pretzels Party Sticks Wege Pretzel Company	357	12 g	71.4 g	5.4 g
Pita Chips Cedar’s	357	10.7 g	60.7 g	7.1 g
Berry Cherry Medley Second Nature	357	0 g	89.3 g	0 g
Culinary Crisps Kracker Enterprises Llc	357	14.3 g	57.1 g	10.7 g
Popcorn Kernels Perfect Pop	357	10.7 g	75 g	1.8 g
Pinapple Crisps Bright Side	357	3.6 g	92.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670465. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0858847000710. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.