Gobi Paratha
Packaged product Beverages Ashoka
Gobi Paratha contains 216 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 216 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 292 kcal per 100 g across 24 products.
100 g provides 53% of the Daily Value for Vitamin C, 20% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 48 mg | 53% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for beverages (median 5.9 g)
- Fiber4 gin the top quarter of beverages (median 3.2 g)
- Fat7.5 gin the lowest quarter of beverages (median 11.3 g)
- Saturated fat1 gin the lowest quarter of beverages (median 4.1 g)
- Sodium560 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe Blé Oignon Roti Paratha (5P. ) Spring Home | 213 | 4.2 g | 24 g | 11 g |
| 13000846 Spring Home Paratha Plain Spring Home | 209 | 4 g | 25 g | 11 g |
| Aloo paratha Shana | 203 | 5.2 g | 35.5 g | 3.5 g |
| Aloo paratha Haldiram Snacks Pvt. Ltd | 230 | 5 g | 37 g | 7 g |
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Aloo Achari Paratha Haldiram's | 269 | 5.1 g | 35.7 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gobi Paratha?
100 g of Gobi Paratha has 216 kcal. Serving, 1 piece, 100 g (100 g): about 216 kcal.
How much protein is in Gobi Paratha?
Gobi Paratha contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 piece, 100 g (100 g). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 5.9 g).
How many carbs are in Gobi Paratha?
Gobi Paratha has 31 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gobi Paratha?
Gobi Paratha contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Gobi Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV), iron (20% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gobi Paratha?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552011624. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.