Goats cheese
Packaged product Dairy and Eggs yarra valley cheese
Goats cheese contains 323 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Sugars7.5 gabove the median for dairy and eggs (median 4 g)
- Fat26.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium280 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yarra valley cheese
- Barcode
- 9326105000365
- Quantity
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Original Cheddar CHEF'S CUPBOARD on ALDI original | 323 | 12.1 g | 46.4 g | 10.1 g |
| Peach Cream Cheese Trader Joe's | 323 | 6.5 g | 9.7 g | 29 g |
| Raspberry And Yuzu Cream Cheese Bettergoods | 323 | 3.2 g | 12.9 g | 29 g |
| Lite Creamy Caesar Ken's | 323 | 0 g | 12.9 g | 29 g |
| Cream Cheese Kerrygold | 323 | 6.5 g | 3.2 g | 32.3 g |
| Strawberry Cream Cheese Kerrygold | 323 | 3.2 g | 12.9 g | 29 g |
| Baklava Nut Butter Date Better | 323 | 6.5 g | 64.5 g | 9.7 g |
| Peanut Butter Shake Mix OPTAVIA | 323 | 34.4 g | 46.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326105000365. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.