Goats Cheese and Red Onion Girasoli
Packaged product Grains and Pasta Marks & Spencers
Goats Cheese and Red Onion Girasoli contains 232 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 232 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber2.3 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.8 g)
- Fat9 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium251 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29104321
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Pasta (40%) (Wheatflour (contains Gluten) Pasteurised Egg Durum Wheat Semolina (contains Gluten)) Whipping Cream (Milk) Mozzarella Cheese (Milk) (7%) - Red Onions · · ● (6%) Wheatflour (contains Gluten) Whey (Milk) Ricotta Cheese (Milk) (4.5%) Goat's Cheese (Milk) (4%) - White Wine . . . Suitable for vegetarians . Vinegar · Unsalted Butter (Milk) · Sugar Cornflour Chicory . Fibre Medium Fat Hard Cheese (Milk) · Salt · Yeast. For allergens see ingredients in bold. This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. . . . •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionWheat flourVinegarButterSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capri Exki | 231 | 7 g | 20.2 g | 13.5 g |
| Ravioli Beef Bolognese Tesco | 233 | 7 g | 28.7 g | 4.2 g |
| Pasta box carbonara Crous | 235 | 8.4 g | 17.6 g | 14.3 g |
| rana passione Rana | 229 | 8 g | 27 g | 8.9 g |
| Pesto pasta with mozzarella Aldi | 229 | 6.8 g | 27.5 g | 9.9 g |
| Bistro Macaroni And Cheese Asda | 236 | 9.1 g | 22 g | 12 g |
| Fusilli carbonara Rana | 236 | 7.5 g | 25 g | 12 g |
| Fiori pesto rosso Mmmh | 228 | 0 g | 26 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29104321. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.