Goat: Nutrition Facts
Generic food Meat
Goat contains 142 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 192 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, goat, game on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 49% of the Daily Value for Vitamin B12, 48% of the Daily Value for zinc and 47% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.92 g | 5% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 392 mg | 17% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26.9 g | 54% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.089 mg | 7% |
| Riboflavin (B2) C | 0.61 mg | 47% |
| Niacin (B3) C | 3.9 mg | 25% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 1.2 µg | 49% |
| Choline C | 106 mg | 19% |
| Calcium C | 17 mg | 1% |
| Iron C | 3.7 mg | 21% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 199 mg | 16% |
| Potassium C | 402 mg | 9% |
| Zinc C | 5.2 mg | 48% |
| Copper C | 0.3 mg | 33% |
| Selenium C | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.9 gin the lowest quarter of lamb, goat, game (median 28.6 g)
- Fat3 gin the lowest quarter of lamb, goat, game (median 6.1 g)
- Saturated fat0.92 gin the lowest quarter of lamb, goat, game (median 1.9 g)
- Sodium392 mgin the top quarter of lamb, goat, game (median 375 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.04 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.43 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.079 g |
| MUFA 16:1 C | 0.06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 67.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney | 157 | 27 g | 0 g | 4.6 g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 130 | 25.1 g | 0.3 g | 3.3 g |
| Groundhog | 159 | 28.1 g | 0 g | 4.3 g |
| Armadillo | 159 | 28.1 g | 0 g | 4.3 g |
| Wild pig | 159 | 28.1 g | 0 g | 4.3 g |
| Pork, tenderloin | 134 | 24.6 g | 0.09 g | 3.4 g |
| Heart | 164 | 28.2 g | 0.15 g | 4.7 g |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 125 | 24.5 g | 0.32 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goat?
100 g of goat has 142 kcal. 1 cup (135 g): about 192 kcal. 1 cubic inch (17 g): about 24 kcal.
Is goat high in protein?
Goat contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 36.3 g in 1 cup (135 g). About 80% of its calories come from protein. Compared with other lamb, goat, game, that is in the lowest quarter (median 28.6 g).
How many carbs are in goat?
Goat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in goat?
Goat contains 3 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does goat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), zinc (48% DV), Riboflavin (B2) (47% DV), copper (33% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in goat?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705908. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.