Goat cheese, original
Packaged product Dairy and Eggs Meijer
Goat cheese, original contains 267 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 1.7 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat13.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium500 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283273468
- Label serving
- 1 ONZ (30 g)
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Cinnamon Goat Cheese Publix | 267 | 10 g | 23.3 g | 15 g |
| Irish Farmhouse Goat Cheese Saint Tola | 267 | 13.3 g | 3.4 g | 22.2 g |
| Goat cheese Kirkland Signature | 267 | 16.6 g | 6.6 g | 20 g |
| Mi- Chèvre Soignon | 268 | 17 g | 0.5 g | 22 g |
| Queso de cabra Ahumado El Tofio | 268 | 9 g | 18 g | 25 g |
| Queso Fresco de cabra la pastora de guadarrama | 266 | 11.8 g | 1.5 g | 23.7 g |
| Ralito de queso con higo Don Juan | 269 | 14 g | 15 g | 17 g |
| Formatge Cremos de cabra granja armengol | 269 | 12.9 g | 2.2 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639255. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283273468. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.