Goat cheese
Packaged product Dairy and Eggs Kirkland Signature
Goat cheese contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gbelow the median for dairy and eggs (median 17.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat20 gbelow the median for dairy and eggs (median 21.4 g)
- Saturated fat13.3 gbelow the median for dairy and eggs (median 14.3 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 411 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619432066
- Quantity
- 300 g
- Label serving
- 2 tbsp (30 g)
- Category
- Goat cheeses
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Cinnamon Goat Cheese Publix | 267 | 10 g | 23.3 g | 15 g |
| Irish Farmhouse Goat Cheese Saint Tola | 267 | 13.3 g | 3.4 g | 22.2 g |
| Goat cheese, original Meijer | 267 | 16.7 g | 3.3 g | 20 g |
| Goat's milk camembert Asda Extra Special | 264 | 18 g | 0.9 g | 21 g |
| Abergavenny Goat’s Cheese Sainsbury's | 270 | 13.7 g | 3 g | 22.3 g |
| Chevin goat’s full fat soft cheese Woolworths | 262 | 16.1 g | 1 g | 21.4 g |
| Goat's cheese Dunnes Stores | 276 | 15 g | 3.4 g | 23 g |
| Soft Goat's cheese Tesco | 277 | 14.7 g | 3.4 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.
Is Goat cheese high in protein?
Goat cheese contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 17.2 g).
How many carbs are in Goat cheese?
Goat cheese has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat cheese?
Goat cheese contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Goat cheese?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619432066. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.