How many calories are in Goat Cheese?

100 g of Goat Cheese has 205 kcal. Serving, 100 g (100 g): about 205 kcal.

Is Goat Cheese high in protein?

Goat Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Goat Cheese?

Goat Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Cheese?

Goat Cheese contains 15 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Goat Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goat Cheese?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat Cheese

Packaged product Dairy and Eggs Flanders Dairy Products

Goat Cheese contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.

Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g

14 gprotein

3.5 gcarbohydrates

15 gfat

205kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	15 g	19%
Saturated fat L	15 g	75%
Sodium L	0 mg	0%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14 g	28%
Calcium L	200 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 7%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat15 gin the lowest quarter of dairy and eggs (median 24 g)
Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Flanders Dairy Products
Barcode: 8908000407008
Quantity: 500g
Label serving: 100 g
Category: Goat cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised Goat Milk, Lactic acid culture, common salt, permitted class 2 preservative

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8908000407008. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.