Goat cheese
Packaged product Dairy and Eggs Culinary Circle
Goat cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars21.4 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium214 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Culinary Circle
- Barcode
- 0041130382710
- Label serving
- 1 ONZ (28 g)
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized goat milk, sweetened cranberries (cranberries, sugar, sunflower oil), salt, cinnamon, cheese cultures, vegetal rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltCinnamonSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Sharpe Holdings Inc. | 286 | 14.3 g | 14.3 g | 21.4 g |
| Montchevre, Four Pepper Fresh Goat Cheese Betin Inc. | 286 | 17.9 g | 3.6 g | 21.4 g |
| Ms. Natural Goat Milk Cheese Cypress Grove Chevre | 286 | 17.9 g | 0 g | 21.4 g |
| Chèvre chaud le petit chevrier | 286 | 20 g | 0.1 g | 23 g |
| Pavė du Lot 180g Etoile Du Quercy | 286 | 18 g | 1.7 g | 23 g |
| Queso de cabra Froiz | 286 | 16 g | 3 g | 24 g |
| Goat Cheese Zausner Foods Corp | 286 | 17.9 g | 7.1 g | 21.4 g |
| Chèvre Frais aux Abricots (18% MG) Chêne Vert | 286 | 10 g | 21 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Goat cheese high in protein?
Goat cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Goat cheese?
Goat cheese has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars.
How much fat is in Goat cheese?
Goat cheese contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Goat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat cheese?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884991. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041130382710. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.