Goat Cheese
Packaged product Dairy and Eggs Cafe Hon Inc.
Goat Cheese contains 294 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 82 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.1 gin the top quarter of dairy and eggs (median 0.83 g)
- Fat22.5 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat11.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cafe Hon Inc.
- Barcode
- 0680569649898
- Label serving
- 1 ONZ (28 g)
- Category
- Goat cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Goat's milk, extra virgin olive oil, sunflower oil, cheese cultures, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOlive oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco tradicional cabra granja rinya | 294 | 15.1 g | 2.1 g | 25 g |
| Queso fresco tradicional Granja Rinya | 294 | 15.1 g | 2.1 g | 25 g |
| Marinated Goat Cheese meredith dairy | 294 | 14 g | 2.4 g | 25 g |
| Queso fresco de cabra AGASUR S.C.A. | 295 | 17.3 g | 1.1 g | 24.6 g |
| Le chevrot au lait cru sans sel ajouté Sèvre & Belle | 295 | 19 g | 0.7 g | 24 g |
| Fromage affiné au lait de chevre La Chèvrerie | 295 | 17 g | 0.5 g | 25 g |
| Le chevrot au lait cru Sèvre & Belle | 295 | 19 g | 0.7 g | 24 g |
| Bûche De Chèvre 23% M.G. SFL | 295 | 21 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 294 kcal. Serving, 1 onz, 28 g (28 g): about 82 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein.
How many carbs are in Goat Cheese?
Goat Cheese has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars.
How much fat is in Goat Cheese?
Goat Cheese contains 22.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058141. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0680569649898. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.