Goan Prawn Curry with saffron rice
Packaged product Grains and Pasta Lidl
Goan Prawn Curry with saffron rice contains 133 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 6.7 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars1.6 gbelow the median for grains and pasta (median 1.8 g)
- Fat4.8 gin the top quarter of grains and pasta (median 2.6 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium264 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489462484
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489462484. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.