Goan Chickpea Curry W/ Rice
Packaged product Beans and Legumes Central Market
Goan Chickpea Curry W/ Rice contains 119 kcal per 100 g. A serving, 1 each, 405 g (405 g) provides about 480 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.62 gabove the median for beans and legumes (median 0.5 g)
- Sodium316 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 00897518
- Label serving
- 1 each (405 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goan Chickpea Curry And Rice Central Market | 119 | 2.7 g | 14.8 g | 5.9 g |
| Vegetarian indian chickpea curry McCain | 119 | 3.5 g | 18.3 g | 2.9 g |
| Peanut satay noodle bowl My fitness kitchen | 118 | 12.3 g | 8.4 g | 4 g |
| Mexican Quinoa & Bean Salad The Salad Servers | 119 | 5.3 g | 19.1 g | 2.2 g |
| Bengali Coconut Lentil Daal THE SPICE TAILOR | 118 | 4.9 g | 16.2 g | 5.6 g |
| ton cu legume și maioneză Snack 4U Concept | 118 | 5.6 g | 17.1 g | 3 g |
| Green Peas Handi | 119 | 5.9 g | 21.2 g | 1.2 g |
| Green Peas Indican | 119 | 5.9 g | 21.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00897518. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.