Gnocchi
Packaged product Vegetables Trader Joe's
Gnocchi contains 155 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3 µg | 2% |
| Chloride L | 59.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for vegetables (median 4 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.91 gabove the median for vegetables (median 0.85 g)
- Fat0.45 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium36.4 mgin the lowest quarter of vegetables (median 442 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.026 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.087 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (3)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00735780
- Quantity
- 16 oz
- Label serving
- 1 serving (110 g)
- Category
- Potato gnocchi
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (Water, Potato Flakes), Wheat Flour, Rice Flour, Cultured Dextrose and Lactic Acid (to Preserve). Contains Wheat. May Contain Sa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato gnocchi Lidl | 155 | 5.5 g | 28.2 g | 2.3 g |
| Potato Gnocchi Squisito | 155 | 5.2 g | 32.6 g | 0.4 g |
| Gnocchi aux truffes Issimo | 155 | 5.2 g | 32.6 g | 0.5 g |
| Il poeta gnocchi di patate impastati a caldo Ciemme | 155 | 5.2 g | 32.6 g | 0.41 g |
| Gnocchi Klößchen aus Kartoffeln Mamma Lucia | 155 | 3.7 g | 33.4 g | 0.3 g |
| Gnocchis aux champignons Franprix | 155 | 4.3 g | 27.6 g | 2.6 g |
| Gnocchi di Patate Di Lella | 155 | 4.5 g | 33 g | 0.5 g |
| Gnocchi di patate Abatianni | 155 | 5.2 g | 32.6 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 155 kcal. Serving, 1 serving, 110 g (110 g): about 170 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 serving, 110 g (110 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 33.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 36.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00735780. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.