gnocchi
Packaged product Other Foods mamma emma
Gnocchi contains 150 kcal per 100 g. A serving, 1 container, 420 g (420 g) provides about 630 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 39% of the Daily Value for Vitamin E, 21% of the Daily Value for manganese and 14% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 86.8 mg | 7% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 1.9 g | 2.1 g |
| Sugars | 5 g | 5 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- mamma emma
- Barcode
- 0858914003149
- Label serving
- 1 container (420 g)
- Category
- Other Foods
Ingredients
steamed potatoes, wheat flour, eggs, salt, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourEggSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gnocchi?
100 g of gnocchi has 150 kcal. Serving, 1 container, 420 g (420 g): about 630 kcal.
How much protein is in gnocchi?
Gnocchi contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 18 g in serving, 1 container, 420 g (420 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in gnocchi?
Gnocchi has 32.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5 g of sugars.
How much fat is in gnocchi?
Gnocchi contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), manganese (21% DV), Vitamin B6 (14% DV), copper (12% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gnocchi?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643258. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0858914003149. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.