Gluten-Free Waffles
Packaged product Bread and Baked Goods Life Smart
Gluten-Free Waffles contains 313 kcal per 100 g. A serving, 80 g (80 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.3 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2 g)
- Sugars6.3 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat11.3 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium463 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749977661
- Label serving
- 80 g
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free waffles Full Circle Market | 313 | 2.5 g | 52.5 g | 11.3 g |
| Belgium waffles Trader joes | 313 | 6.3 g | 37.5 g | 15 g |
| Gluten Free Waffles Compliments | 313 | 2.5 g | 53.8 g | 11.3 g |
| Toaster Waffles Trader Joe's | 311 | 7.8 g | 41.1 g | 13.3 g |
| Waffles Wegmans | 314 | 5.7 g | 47.1 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14.3 g | 35.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749977661. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.