Gluten Free Plain Flour
Packaged product Grains and Pasta HAS NO
Gluten Free Plain Flour contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 85.5 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 10.7 g)
- Sugars0.5 gbelow the median for grains and pasta (median 1 g)
- Fat1.7 gabove the median for grains and pasta (median 1.4 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium25.4 mgabove the median for grains and pasta (median 0.4 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Plain Flour HAS NO | 370 | 2.2 g | 85.8 g | 1.4 g |
| Axa Bjørn Havremel 1kg LANTMANNEN CEREALIA AS | 370 | 12 g | 60 g | 7 g |
| Hafer Mehl Bauck Hof | 370 | 13.2 g | 59.9 g | 6.7 g |
| Mix pain & pâtisserie VALPIFORM' | 370 | 1.9 g | 86 g | 1.6 g |
| Gota flour Gotawala & co | 370 | 14 g | 70 g | 4 g |
| Multicereali Molino Casillo | 371 | 12 g | 69 g | 7.4 g |
| fiocchi di avena Le Farine Magiche | 371 | 13 g | 58 g | 7 g |
| Farina di Ceci per Farinata Le Farine Magiche | 371 | 23 g | 49.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Plain Flour?
100 g of Gluten Free Plain Flour has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in Gluten Free Plain Flour?
Gluten Free Plain Flour contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.84 g in serving, 40 g (40 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).
How many carbs are in Gluten Free Plain Flour?
Gluten Free Plain Flour has 85.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Plain Flour?
Gluten Free Plain Flour contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Gluten Free Plain Flour?
100 g contains 25.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700007464. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.