Gluten Free Plain Bagels
Packaged product Bread and Baked Goods Trader Joe's
Gluten Free Plain Bagels contains 253 kcal per 100 g. A serving, 99 g (99 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars4 gbelow the median for bread and baked goods (median 5.5 g)
- Fat4 gabove the median for bread and baked goods (median 2.5 g)
- Sodium455 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 44652883
- Label serving
- 99 g
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-Sliced Bagels Plain amazon fresh | 253 | 9.1 g | 52.5 g | 1 g |
| Trader Joe's Gluten Free Almost Everything Bagel Trader Joe's | 253 | 5.1 g | 50.5 g | 4 g |
| 100% Whole Grain Bagels Canyon Bakehouse | 253 | 4 g | 50.5 g | 4 g |
| Bagels Deli White Canyon Bakehouse | 253 | 4 g | 50.5 g | 4 g |
| Gluten free bagels New York Bakery Co. | 252 | 3.7 g | 46.9 g | 4.2 g |
| Kroger Mini Bagels Cinnamon Raisin The Kroger Co. | 252 | 9.9 g | 46.8 g | 1.4 g |
| Plain Bagels Trader Joe's | 252 | 7 g | 54.5 g | 0.7 g |
| 100% Whole Wheat Bagels Compliments | 253 | 12 g | 50.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 44652883. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.