Gluten-Free Plain Bagels

Packaged product Bread and Baked Goods Promise

Gluten-Free Plain Bagels contains 200 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gluten-Free Plain Bagels by Promise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
4.3 gprotein
35.7 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Sodium L 529 mg 23%
Total carbohydrates L 35.7 g 13%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 83%Fat: 7%200kcal / 100 g
  • Protein 10%
  • Carbohydrates 83%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of bread and baked goods (median 9.6 g)
  • Sugars1.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
  • Fat1.4 gin the lowest quarter of bread and baked goods (median 2.5 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
  • Sodium529 mgin the top quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Promise
Barcode
0813002020897
Quantity
4 x 70 g, Net: 280g
Category
Bagel breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Original Bagel o'Doughs Thins 200 4 g 38 g 2 g
Baguel sans gluten O’doughs 200 4 g 38 g 6 g
Pumpernickel Bagel o'Doughs 200 4 g 38 g 6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0813002020897. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten-Free Plain Bagels?

100 g of Gluten-Free Plain Bagels has 200 kcal.

How much protein is in Gluten-Free Plain Bagels?

Gluten-Free Plain Bagels contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Gluten-Free Plain Bagels?

Gluten-Free Plain Bagels has 35.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten-Free Plain Bagels?

Gluten-Free Plain Bagels contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gluten-Free Plain Bagels?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.