Gluten Free Fruit & Nut Bar
Packaged product Nuts and Seeds Starbucks
Gluten Free Fruit & Nut Bar contains 481 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 313 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 29 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars29 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium177 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0762111619341
- Label serving
- 1 portion (65 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Apple Superseed Blend HOLY CRAP | 481 | 14.8 g | 59.3 g | 22.2 g |
| Oat Balls With Cocoa Glaze & Coconut Flakes Hej From Sweden | 481 | 5.7 g | 51.4 g | 27 g |
| Caramel Coconut Fudge Essential Everyday | 481 | 3.7 g | 66.7 g | 22.2 g |
| Donut oreo Oreo | 481 | 5.1 g | 50.9 g | 28 g |
| Choco Fruits ( Coconut Sticks ) Lindt | 481 | 3.4 g | 60 g | 25 g |
| Mini Nut Corners dmBio | 481 | 8.1 g | 46 g | 28 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3.8 g | 57.7 g | 25 g |
| Mixed Nuts & Berries Gulu | 481 | 10.1 g | 39 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0762111619341. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.