Gluten free fruit and nut bars
Packaged product Sweets and Desserts Lidl
Gluten free fruit and nut bars contains 484 kcal per 100 g. A serving, 2.5 bar, 100 g (100 g) provides about 484 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 35.7 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber3.4 gbelow the median for sweets and desserts (median 6 g)
- Sugars35.7 gabove the median for sweets and desserts (median 30 g)
- Fat26.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat18.7 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium47 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suklaa-kaurapala Pirkka | 484 | 5.9 g | 61 g | 23 g |
| coconut MD | 484 | 3.6 g | 59 g | 25 g |
| Energy Peanut Caramel & Milk Chocolate Go On | 484 | 9.2 g | 56 g | 25 g |
| Nuts and honey bars Waitrose | 484 | 26.2 g | 33 g | 26 g |
| Lion Bar Original Nestlé | 484 | 5.5 g | 64.7 g | 22.1 g |
| Crunchy Nut Bar Golden Bridge | 484 | 23 g | 38 g | 25 g |
| Caramel Wafer Bars Belmont | 484 | 5.4 g | 63.9 g | 22.1 g |
| Mr. Big Cadbury | 483 | 1.7 g | 68.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489897750. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.