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Gluten-Free Crisp Rice Cereal

Packaged product Snacks Compliments

Gluten-Free Crisp Rice Cereal contains 367 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 67% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
6.7 gprotein
83.3 gcarbohydrates
0 gfat
110kcal in serving, 30 g, 1 cup (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 152 mg 7%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 333 mg26%
Iron L 12 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron67%Calcium26%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium152 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742500752
Label serving
30 g (1 cup)
Category
Snacks

Ingredients

Rice, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055742500752. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten-Free Crisp Rice Cereal?

100 g of Gluten-Free Crisp Rice Cereal has 367 kcal. Serving, 30 g, 1 cup (30 g): about 110 kcal.

How much protein is in Gluten-Free Crisp Rice Cereal?

Gluten-Free Crisp Rice Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 1 cup (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Gluten-Free Crisp Rice Cereal?

Gluten-Free Crisp Rice Cereal has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten-Free Crisp Rice Cereal?

Gluten-Free Crisp Rice Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gluten-Free Crisp Rice Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten-Free Crisp Rice Cereal?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.