Gluten Free Cous Cous
Packaged product Grains and Pasta Asda
Gluten Free Cous Cous contains 357 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3.4 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat1.2 gbelow the median for grains and pasta (median 1.4 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449791075
- Category
- Wheat semolinas
Ingredients
full on flavour quality. flavourful, and always trustworthy food so good, you won't believe it's free from. gluten free cous cous made from maize try me, love me if you are not 100% happy with your purchase neither are we that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'lxr' and the date from the best before box. recycling c carton bag recycle don't recycle packed in italy for asda, leeds ls11 5ad/ asda, antrim bt41 4gy 375g e 45554v3/60161 lxr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oats Classic Rolled Oats Kodiak | 357 | 12.5 g | 75 g | 1.8 g |
| Weizengrieß Typ 480 Omas Backstube | 356 | 11 g | 75 g | 0.6 g |
| Cous Cous Gama | 359 | 11.7 g | 72 g | 1.7 g |
| Jemná krupice pšeničná dehydratovaná Europasta | 355 | 10 g | 75 g | 1.1 g |
| Sémola de trigo Nomen | 355 | 11.1 g | 72.9 g | 1.2 g |
| Semoule de blé dur extra fine Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1.9 g |
| Semoule moyenne ALPINA SAVOIE Alpina | 360 | 12 g | 72 g | 2 g |
| Couscous complet et gourmand Tipiak Tipiak | 360 | 14 g | 64 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052449791075. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.