Gluten free chocolate chip cookie mix
Packaged product Sweets and Desserts Krusteaz
Gluten free chocolate chip cookie mix contains 393 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars50 gin the top quarter of sweets and desserts (median 40 g)
- Fat5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium607 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449473314
- Quantity
- 18 oz
- Label serving
- 3 Tbsp (28 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole grain sorghum flour, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract), rice flour, brown sugar, food starch-modified, leavening (baking soda, sodium aluminum phosphate, monoca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allergo préparation pour moelleux au cacao Allergo | 393 | 4.4 g | 83.2 g | 3.8 g |
| Brownies Bauck Hof | 393 | 4.1 g | 81 g | 5.1 g |
| Cookie mix Kodiak Cakes | 393 | 7.1 g | 78.6 g | 7.1 g |
| Anastasia Gourmet, Chocolate Chip Cookie Mix Dat'L Do-It Inc. | 393 | 3.6 g | 85.7 g | 3.6 g |
| Chocolate Chip Cookie Mix Miss Jones Baking Co. | 393 | 3.6 g | 75 g | 10.7 g |
| Baking mug treats chocolate caramel cake mix Betty Crocker | 393 | 5.6 g | 73 g | 9 g |
| Brownies con Mix de Nueces La Especial Nutresa | 393 | 7.1 g | 89.3 g | 0 g |
| Gâteau marbré Claude léger | 393 | 6 g | 44 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672693. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041449473314. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.