Gluten-free black pudding
Packaged product Sweets and Desserts Clonakilty
Gluten-free black pudding contains 298 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat19.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium760 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clonakilty
- Barcode
- 5099490000275
- Quantity
- 260 g
- Category
- Sweets and Desserts
Ingredients
no artificial colourings or preservatives. blackpudding: gluten free oatmeal, onions, irish beef fat (25%), water, beef blood powder, salt, potato starch, natural spices. whitepudding: irish pork (35%), gluten free oatmeal, pork fat, onions, water, seasoning (pork protein, salt, natural spices, rice flour, potato starch, natural herbs). allergy advice: for allergens, see highlighted ingredients. cooking instructions: the following are guidelines only. cooking appliances may vary. remove the product from its packaging prior to cooking. slice approximately 2 cm thick. grill: place sliced pudding on a rack in a preheated grill and cook on a high heat for approximately 4 minutes on each side. to shallow fry: heat a small amount of oil on a frying pan and cook on a high heat for approximately 4 minufes on each side and turn occasionally. this is a raw product. ensure the product is cooked thoroughly prior to serving.not suitable for microwave cooking. storage instruction: keep refrigerated 0 - 4°c. do not exceed the use by date.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Premium Soybean Cake Tranh Son Tofu | 298 | 28.6 g | 22.6 g | 16.7 g |
| Cookie Vermont-ster Sundae Ben & Jerry’s | 298 | 4.1 g | 32 g | 16.5 g |
| Chicken Pot Pie Kwik Trip | 298 | 7.7 g | 27.9 g | 17.3 g |
| Jumbo Buttermilk Biscuit Best Yet | 298 | 5.3 g | 43.9 g | 10.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099490000275. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.