Glug: Nutrition Facts
Generic food Beverages
Glug contains 96 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 29 kcal.
Roughly 73% of its calories come from alcohol, with 26% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in liquor and cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 0.14 g | 0.2% |
| Saturated fat C | 0.098 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 4.2 g | |
| Protein C | 0.1 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.6 mg | 1% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.47 mg | 3% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 23 mg | 2% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.15 mg | 1% |
| Copper C | 0.016 mg | 2% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 26%
- Fat 1%
- Alcohol 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gabove the median for liquor and cocktails (median 0.07 g)
- Fiber0.1 gin the top quarter of liquor and cocktails (median 0 g)
- Sugars4.2 gbelow the median for liquor and cocktails (median 6.6 g)
- Fat0.14 gabove the median for liquor and cocktails (median 0.04 g)
- Saturated fat0.098 gin the top quarter of liquor and cocktails (median 0.001 g)
- Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.012 g |
|---|---|
| Polyunsaturated fat C | 0.001 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.001 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.086 g |
| SFA 16:0 C | 0.009 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.006 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.2 g |
|---|---|
| Alcohol C | 10.1 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverages, wine, rose | 83 | 0.36 g | 3.8 g | 0 g |
| Wine, rose | 83 | 0.36 g | 3.8 g | 0 g |
| Greyhound | 87 | 0.42 g | 6.3 g | 0.36 g |
| Mimosa | 64 | 0.43 g | 6.5 g | 0.18 g |
| Singapore Sling | 93 | 0.12 g | 7.3 g | 0.04 g |
| Sangria, red | 85 | 0.04 g | 7.2 g | 0.02 g |
| Screwdriver | 92 | 0.58 g | 7.7 g | 0.26 g |
| Gelatin shot, alcoholic | 102 | 0.24 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in glug?
100 g of glug has 96 kcal. 1 fl oz (30 g): about 29 kcal. 1 glass (150 g): about 144 kcal.
How much protein is in glug?
Glug contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.03 g in 1 fl oz (30 g). About 0.4% of its calories come from protein. Compared with other liquor and cocktails, that is above the median (median 0.07 g).
How many carbs are in glug?
Glug has 6.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.2 g of sugars.
How much fat is in glug?
Glug contains 0.14 g of fat per 100 g, of which 0.098 g is saturated (0.5% of the Daily Value).
How much sodium is in glug?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710698. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.