Sangria, red: Nutrition Facts
Generic food Beverages
Sangria, red contains 85 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 26 kcal.
Roughly 66% of its calories come from alcohol, with 34% from carbohydrates and 0.2% from fat (estimated with general energy factors).
That is close to the median for wine on FoodFactly (83 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 0.02 g | 0% |
| Saturated fat C | 0.001 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 10 mg | 0.4% |
| Total carbohydrates C | 7.2 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6.1 g | |
| Protein C | 0.04 g | 0.1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.018 mg | 1% |
| Niacin (B3) C | 0.12 mg | 0.7% |
| Vitamin B6 C | 0.03 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3 mg | 0.5% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.25 mg | 1% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 68 mg | 1% |
| Zinc C | 0.11 mg | 1% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 34%
- Fat 0.2%
- Alcohol 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gin the lowest quarter of wine (median 0.07 g)
- Sugars6.1 gabove the median for wine (median 3.8 g)
- Fat0.02 gin the top quarter of wine (median 0 g)
- Saturated fat0.001 gin the top quarter of wine (median 0 g)
- Sodium10 mgin the top quarter of wine (median 5 mg)
- Protein per 100 kcal0.047 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 84.5 g |
|---|---|
| Alcohol C | 8 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sangria
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sangria, white | 83 | 0.04 g | 7.2 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Sling | 93 | 0.12 g | 7.3 g | 0.04 g |
| Gin and tonic | 84 | 0 g | 6.6 g | 0 g |
| Vodka and tonic | 84 | 0 g | 6.6 g | 0 g |
| Whiskey and ginger ale | 83 | 0 g | 6.6 g | 0 g |
| Seven and Seven | 87 | 0.04 g | 7.6 g | 0.02 g |
| Screwdriver | 92 | 0.58 g | 7.7 g | 0.26 g |
| Greyhound | 87 | 0.42 g | 6.3 g | 0.36 g |
| Fruit punch, alcoholic | 90 | 0.14 g | 8.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sangria?
100 g of sangria has 85 kcal. 1 fl oz (30 g): about 26 kcal. 1 glass (228 g): about 194 kcal.
How much protein is in sangria?
Sangria contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.012 g in 1 fl oz (30 g). About 0.2% of its calories come from protein. Compared with other wine, that is in the lowest quarter (median 0.07 g).
How many carbs are in sangria?
Sangria has 7.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.
How much fat is in sangria?
Sangria contains 0.02 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in sangria?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710695. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.