glonuts
Packaged product Nuts and Seeds glonuts
Glonuts contains 591 kcal per 100 g. A serving, 1 donut, 22 g (22 g) provides about 130 kcal.
Roughly 79% of its calories come from fat, with 15% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 54.5 g | 70% |
| Saturated fat L | 31.8 g | 159% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 15%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber9.1 gabove the median for nuts and seeds (median 6 g)
- Sugars9.1 gabove the median for nuts and seeds (median 6.7 g)
- Fat54.5 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat31.8 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium90.9 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- glonuts
- Barcode
- 0860002910567
- Label serving
- 1 donut (22 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle Nuts Belazu | 591 | 16.8 g | 16.9 g | 47.7 g |
| Sesame seed seaweed crunch Marks & Spencer | 591 | 15.6 g | 40.4 g | 38.8 g |
| BBQ Ranch Nut Mix Snackrite | 591 | 21.1 g | 20.9 g | 45.5 g |
| Happynut Noiseraie Productions | 591 | 3 g | 51.1 g | 40.8 g |
| HAPPYNUT, 10% noisettes, sans huile de palme, vegan NoiseraieProductions (fabrication arrisanale) | 591 | 3 g | 51.1 g | 40.8 g |
| Salted Candied Hazelnut Truffle Layer Bar Magic | 591 | 4.5 g | 54.5 g | 36.4 g |
| Choc Coconut Clusters Frankho Foods | 590 | 5.7 g | 34.2 g | 46.8 g |
| Flax Seeds Flax Seed China | 592 | 24.3 g | 30.8 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in glonuts?
100 g of glonuts has 591 kcal. Serving, 1 donut, 22 g (22 g): about 130 kcal.
How much protein is in glonuts?
Glonuts contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 donut, 22 g (22 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in glonuts?
Glonuts has 22.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in glonuts?
Glonuts contains 54.5 g of fat per 100 g, of which 31.8 g is saturated (159% of the Daily Value).
How much sodium is in glonuts?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002910567. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.