Glazed Walnuts
Packaged product Snacks Emerald
Glazed Walnuts contains 633 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.7 g)
- Sugars30 gin the top quarter of snacks (median 5.5 g)
- Fat46.7 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.8 g)
- Sodium450 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 40 g | n/a |
| Fat | 46.7 g | n/a |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 30 g | 30 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Walnuts, sugar, tapioca syrup, salt, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), soy lecithin, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo sunflower kernels, sea salt Bigs | 633 | 20 g | 16.7 g | 53.3 g |
| 70% Dark Chocolate Hazelnuts Wegmans | 633 | 10 g | 23.3 g | 50 g |
| Honey Roasted Jumbo Whole Cashews Sam's Choice | 633 | 13.3 g | 30 g | 50 g |
| Virginia Diner, Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23.3 g | 23.3 g | 50 g |
| Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23.3 g | 23.3 g | 50 g |
| Pignolias Pine Nuts Great Lakes | 633 | 13.3 g | 30 g | 50 g |
| Virginia Diner, Ku Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23.3 g | 23.3 g | 50 g |
| Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23.3 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Walnuts?
100 g of Glazed Walnuts has 633 kcal. Serving, 3 tbsp, 30 g (30 g): about 190 kcal.
Is Glazed Walnuts high in protein?
Glazed Walnuts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Glazed Walnuts?
Glazed Walnuts has 40 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.
How much fat is in Glazed Walnuts?
Glazed Walnuts contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Glazed Walnuts?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123560. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0010300808947. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.