Glazed Donuts
Packaged product Nuts and Seeds Simple Joys
Glazed Donuts contains 372 kcal per 100 g. A serving, 1 donut, 78 g (78 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 20.5 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 96.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars20.5 gabove the median for nuts and seeds (median 7 g)
- Fat15.4 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium372 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Joys
- Barcode
- 0876681019774
- Label serving
- 1 donut (78 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Blueberry Donut oats overnight | 372 | 25.6 g | 55.1 g | 7.7 g |
| Glazed Donuts Bakeshop | 372 | 6.4 g | 50 g | 16.7 g |
| Glazed Blueberry Donut oats overnight | 372 | 25.6 g | 55.1 g | 7.7 g |
| Glazed Donuts / Beignes glacés Simple Joys | 372 | 6.4 g | 51.3 g | 16.7 g |
| Nutridetox Metagenics | 372 | 32 g | 45 g | 5.4 g |
| NutriGrain Bites Kellogg's | 372 | 4.7 g | 72.1 g | 9.3 g |
| Golden Flaxseed Dalia Bio | 372 | 24 g | 0.5 g | 31 g |
| Glazed Blueberry Donut Oats Overnight | 372 | 25.6 g | 55.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donuts?
100 g of Glazed Donuts has 372 kcal. Serving, 1 donut, 78 g (78 g): about 290 kcal.
How much protein is in Glazed Donuts?
Glazed Donuts contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 donut, 78 g (78 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Glazed Donuts?
Glazed Donuts has 55.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donuts?
Glazed Donuts contains 15.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Glazed Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876681019774. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.