Glazed donuts
Packaged product Nuts and Seeds Kern's
Glazed donuts contains 447 kcal per 100 g. A serving, 1 doughnut, 47 g (47 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 14.9 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 85.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 44%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars14.9 gabove the median for nuts and seeds (median 7 g)
- Fat25.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat10.6 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium245 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kern's
- Barcode
- 0087848240676
- Label serving
- 1 doughnut (47 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry coconut Pearls | 447 | 6.1 g | 57.2 g | 20.3 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9.6 g | 48.2 g | 24.5 g |
| Oh!asis Coconut Bar Oh!asis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16.7 g | 42.7 g | 30.7 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3.5 g | 58.8 g | 22.4 g |
| 3 Seed Rusks Ouma | 447 | 11 g | 56 g | 18.3 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed donuts?
100 g of Glazed donuts has 447 kcal. Serving, 1 doughnut, 47 g (47 g): about 210 kcal.
How much protein is in Glazed donuts?
Glazed donuts contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 doughnut, 47 g (47 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed donuts?
Glazed donuts has 46.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed donuts?
Glazed donuts contains 25.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Glazed donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed donuts?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087848240676. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.