Glazed Blueberry Donut Holes
Packaged product Nuts and Seeds Circle K
Glazed Blueberry Donut Holes contains 387 kcal per 100 g. A serving, 5 holes, 75 g (75 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 28 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat16 gbelow the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0850003287935
- Label serving
- 5 Holes (75 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein nutrition powder Muscle Milk | 387 | 26.7 g | 58.7 g | 4.7 g |
| Iso-Ripped Choc Coconut Primabolics | 387 | 83.3 g | 7 g | 2.7 g |
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| Whey Protein Coconut Born Winner | 387 | 73.3 g | 8.7 g | 6.3 g |
| Barra Nutry Avela C/Choc C/3 66G NUTRY | 386 | 4.5 g | 77.3 g | 6.4 g |
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| Nutrition Shake Ka’Chava | 387 | 40.3 g | 32.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850003287935. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.