How many calories are in Glacs?

100 g of Glacs has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.

How much protein is in Glacs?

Glacs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Glacs?

Glacs has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars.

How much fat is in Glacs?

Glacs contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Glacs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Pantothenic acid (B5) (67% DV), Vitamin A (56% DV), zinc (45% DV) and Riboflavin (B2) (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glacs?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glacs

Packaged product Grains and Pasta Golden Foods

Glacs contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Vitamin B12, 67% of the Daily Value for Pantothenic acid (B5) and 56% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

3.3 gprotein

83.3 gcarbohydrates

3.3 gfat

110kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	3.3 g	12%
Total sugars L	40 g
Added sugars L	21.5 g	43%
Protein L	3.3 g	7%
Vitamin A L	500 µg	56%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.57 mg	44%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	3.3 mg	67%
Vitamin B6 L	0.67 mg	39%
Vitamin B12 L	2 µg	83%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Zinc L	5 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 89%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars40 gin the top quarter of grains and pasta (median 13 g)
Fat3.3 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium600 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,670 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	367 kcal
Protein	5 g	3.3 g
Carbohydrates	90 g	83.3 g
Fat	1.3 g	3.3 g
Fiber	1.3 g	3.3 g
Sugars	30 g	40 g
Sodium	575 mg	600 mg

Product details

Brand: Golden Foods
Barcode: 7502233114620
Quantity: 12
Label serving: 1 cup (30 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, sugar, iodized salt, high fructose corn syrup, malt extract, caramel color iv, fd&c yellow 5, fd&c yellow 6, niacin, ferric orthophosphate (iron), zinc sulfate (zinc), pantothenic acid, pyridoxine chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), retinyl palmitate (vitamin a), folate, cobalamine (vitamin b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7502233114620. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2061960. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.