Gits ready meals Chickpea Masala
Packaged product Beans and Legumes Gits
Gits ready meals Chickpea Masala contains 168 kcal per 100 g. A serving, 1 serving, 143 g (143 g) provides about 240 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.7 g | 3% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars4.2 gabove the median for beans and legumes (median 2.6 g)
- Fat7.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium399 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gits
- Barcode
- 8901155411326
- Quantity
- 285 g
- Label serving
- 1 serving (143 g)
- Category
- Chickpea-masala
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chickpeas, onion, tomato sunflower oil, garlic, ginger, salt, chilies, cumin coriander seed, dry mango powder, turmeric, carom seeds, fenugreek leaves, red chili powder, clove, star anise, green cardamom, nutmeg, black cardamom, bay leaves, may contain: milk, wheat, tree nuts (almonds pistachios, cashews), mustard, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8901155411326. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.