Gingernuts
Packaged product Bread and Baked Goods Hawkens
Gingernuts contains 409 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 36.8 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for bread and baked goods (median 5.4 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars36.8 gbelow the median for bread and baked goods (median 39.7 g)
- Fat12.4 gin the top quarter of bread and baked goods (median 5.4 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium1,040 mgin the top quarter of bread and baked goods (median 136 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawkens
- Barcode
- 0765951339264
- Quantity
- 130g
- Category
- Gingerbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOUR (WHEAT) CRYSTALISED GINGER, BUTTER (MILK) SUGAR, GINGER SYRUP, GOLDEN SYRUP, BICARBONATE OF SODA. BAKING POWDER (WHEAT), GROUND GINGER (1%), MIXED SPICE (1%), SALT ALLERGENS NOTICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weissella Lebkuchen Zartbitter (200G Packung) Weiss | 409 | 9 g | 55.3 g | 15.7 g |
| Contessa Bahlsen | 409 | 7.1 g | 62 g | 14 g |
| Jupiter Edelherb Bahlsen | 409 | 5.7 g | 63 g | 14 g |
| Iced Gingerbread Dylan the Dinosaur Image On Food Limited | 410 | 4 g | 76.5 g | 9.5 g |
| Contessa Bahlsen | 410 | 6.6 g | 65 g | 13 g |
| Nürnberger Elisen-Lebkuchen Wicklein | 408 | 10.8 g | 54.3 g | 14.4 g |
| Pain d épices maison e leclerc | 411 | 3.9 g | 62 g | 16 g |
| Weihnachtsmarkt Mischung An Lebkuchen Lambertz | 411 | 5 g | 65 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingernuts?
100 g of Gingernuts has 409 kcal.
How much protein is in Gingernuts?
Gingernuts contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.4 g).
How many carbs are in Gingernuts?
Gingernuts has 68.6 g of total carbohydrates per 100 g, including 2 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingernuts?
Gingernuts contains 12.4 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Gingernuts?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0765951339264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.